The Surprising Role Of School Shoes In The Well-Being Of Feet 

 May 6, 2022


Children spend long hours at school every day and need to be comfortable to succeed. The availability of proper footwear can have a positive impact on their health, physical and mental well-being, as well their grades.

There is a surprising link between the type of footwear and the amount of pain experienced in the feet. Ill-fitting or poorly designed shoes can cause several problems, including bunions, blisters, calluses, and hammertoe. Wearing shoes that are too tight can also lead to ingrown toenails.

It is essential to find a middle ground for school shoes, such as ROC school shoes– they should be neither too tight nor too loose. The shoes should also have good arch support and a cushioned sole to protect the feet from the impact of walking and running.

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It is worth finding a pair of school shoes that fit well and provide good support for the feet. Doing so can help prevent pain and injury in the feet and ensure that the child enjoys all the school’s activities with zero discomforts.


There are a few common types of school shoes seen in schools today. These include the Mary Jane, the T-Bar, and the plimsoll. Each type has its unique benefits that can help improve the well-being of feet.

The Mary Jane is a classic style of school shoe that has been around for generations. Its strap across the foot is characterised, often with a buckle. This type of shoe is excellent for those with high arches or flat feet as it provides good support.

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The T-Bar is similar to the Mary Jane but does not have a strap across the foot. This shoe makes it a good choice for those with narrower feet as it will not be too loose. The T-Bar also provides good support and can help improve balance.

The plimsoll is a more casual type of school shoe often seen in PE lessons or on days when students are not required to wear a uniform. They are usually made from canvas or other breathable materials and have a rubber sole. Plimsolls can be a good choice for those with sweaty feet as they will help keep them cool and dry.

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  • Shoes with too much arch support can cause pain in the balls of the feet. Look for branded shoes such as ROC school shoes with a lower arch, or add an arch support insert to the existing shoes.
  • Shoes that are too tight can cause bunions or hammertoes. Ensure the shoes have enough room in the toe box and avoid shoes with pointed toes.
  • High heels can cause pain in the Achilles tendon and the lower back. Choose shoes with a lower heel, or avoid heels altogether.
  • Shoes with insufficient cushioning can cause pain in the feet, knees, and hips. Look for shoes with extra cushioning in the heel and forefoot area.
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Research has shown that wearing constrictive or uncomfortable shoes can increase stress levels. This is because the feet are one of the most sensitive parts of the body, and when they’re not comfortable, it signals to the brain that something is wrong. This can lead to feelings of anxiety and stress.


Be sure to choose an appropriate shoe for the activity; for example, if the purpose is to play sports, choose a shoe designed for that specific sport.


Studies and scientific evidence suggest that school shoes can indeed play a role in the health of feet, and it is essential to choose them carefully.

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Selecting school shoes for the child involves:

  • It is essential to make sure that they fit correctly. School shoes that are too tight can cause problems such as blisters and bunions, while those that are too loose can cause trip hazards.
  • Consider the type of activity the child will be doing in them. If they spend a lot of time running and jumping, choosing a shoe with good support and cushioning is recommended.
  • Take into account the child’s individual needs.


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